There is nothing for you to do in this very moment except be. Think of your emotions as a tunnel,... Read More
The #1 thing you should do when triggered
Seems like everyone talks about being triggered or hides the fact that they are triggered as some sort of shame.... Read More
How Qi impacts your life & what you need to know about it
Imagine your body as a landscape. the mountains. the sky. the rocks and pebbles. There is a vibrant rushing river... Read More
The paradox of Unconditional Love: how to transcend conditions
Love is the one thing that transcends time and space across dimensions. ~’Dr. Brand’ from the prolific film Interstellar On... Read More
As above so below: but what does that mean
There is truly nothing new under the sun. Simply new perspectives. New takes on how things are done. Re-iterations. New... Read More
Stagnation is the Mother of All Disease: what you can learn from Traditional Chinese Medicine
And Circulation is the father of all health. Rough, shallow breaths. No movement. No stretching. No feeling emotions. No having... Read More
Bring your Attention to your Existence
‘All you need to understand to feel peace and power to fuel your inner prowess‘ The more we discover the... Read More
Here are 10 Mindfulness Exercises for Clarity + Calm
Being able to focus these days may seem like a superpower to develop. Yet focus begins with mindfulness. This has... Read More
Empathy the missing link in Narcissism
A covert narcissist is clinically defined as someone who internalizes their self-importance while hyper-fixating on their need for attention. This creates an unsafe environment for anyone near this person to be manipulated into emotional regulation, blamed for another feelings and/or expected to reciprocate the same actions of people pleasing for the others sake.
Aura Cleansing + Energy Hygiene 101
How to protect your energy in a world that seeks to drain it From scrolling on your phone, talking, holding... Read More
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